So I've been able to bring up my game. I found a industrial area near my house that has a road that's a quarter of a mile in length, so If I do 4 rotations that's a mile. The other day I did 2 1/2 miles. I'm going to try this a few times a week.
Also I found a free Android app for distance tracking. Its good for walkers, bicyclist, trikkers. I'll tell you your average speed and how many calories you've burned. It has voice support and social support, and runs on everything ;) http://www.endomondo.com/login
My path::::::
